While we can’t control the outcome of the election after the final votes are counted, we can learn to effectively cope with our emotional response.
Join our post-election virtual workshop to gain information, strategies, and resources that will help you cope with election-related stress. This 90-minute workshop will include a combination of lecture, discussion, non-political exercises, and psychology-backed practices to promote acceptance amidst uncertainty.
This webinar will use practical techniques to help attendees:
- Build psychological flexibility in response to an ever-changing geopolitical environment
- Apply cognitive behavioral frameworks to foster acceptance
- Develop strategies for working through feelings of being overwhelmed
Presenter: Rahul Kay, M.P.H., M.B.A.; Senior Vice President, Enterprise Wellness, FlexIt